Wednesday, March 9, 2011

Local Eating Community Giveback 2011

So as you may have read in the previous post, Cassi & I are 1 of 3 finalist in Clay Hill Farms Green Wedding Giveaway.  As part the contest we are to create a community giveback project.   It only seems fitting for us to reignite our local food mission that engulfed most of 2009 and the whole 2010 year.  To create more awareness about the wonderful foods that are available even in the tough month of March,  we have decided to eat a 100% local diet from March 7th till the voting ends on April 8th.  

Why do we feel eating local is such an important role in living a "green" lifestyle.  Well there are some of the BIG reasons...

1. Economy. Every dollar we spend goes directly back into our community and into the pockets of people who share our same values. Statistics show that when a dollar is spent on commercially grown food, only a fraction reflects the farmers share, the rest goes into marketing, transportation and the various distributors.  

2. Conservation. Supporting local farms conserves land in our community from being developed creating open space that promotes wildlife and natural ecosystems.

3. Carbon Footprint. The average meal in America travels over 1500 miles from field to table...as well as the long distances most of these journeys require refrigeration adding even more of a carbon footprint. The average distance of a local meal is within 100 miles.  With rising energy costs the prices of foreign unseasonal items is climbing higher and higher.

4. Farming Practices. The practices of local farms, for things such as pesticide use, treatment of animals and overall sustainable practices of the farm are much more transparent and usually just a conversation away. A lot of times an invitation to come out to tour the premises are not uncommon.  With most commercial food there are broad guidelines creating two categories Organic/Conventional...neither aspect is very transparent and place of origin and farming methods used are often not available to the public.

5. Variety.  Many local farms believe in diversity which helps limit the chances of total crop failure. They also love a challenge, so they are always trying new things or reviving an heirloom or heritage breed.  Many commercial operations are built to produce marketable products that travel well and retain a standard shape, size and color.

6. Taste. Most important of all. Local food is picked and delivered at its perfect time, creating a product that is made for the plate rather then a product that was picked before its peak to compensate for the days spent being shipped and sitting on supermarket shelves.

With these reasons in mind... we will post some pictures of the meals we prepare as well as some of the sources of local food that we have available in the greater Portland area.


Here is what was on the menu so far... more pictures in the future, just found the battery charger !


Monday, March 7th

Breakfast
Sunny Side Up Eggs from Commonwealth Farm
w/ Thirty Acre Kraut

Lunch
Plain Swallowtail Yogurt
w/ Maple Syrup from Strawberry Hill Farm

Dinner
Lettuce, Tomato from Olivia's Garden & Lalibela Tempeh Sandwich

Desert
Apple Pie w/ Maple Swallowtail Yogurt

 Tuesday, March 8th

Breakfast
Sunny Side Up Eggs from Commonwealth Farm
w/ Thirty Acre Kraut

Lunch
Plain Swallowtail Yogurt
w/ Maple Syrup from Strawberry Hill Farm

Dinner

Desert
Apple Pie

Wednesday, March 9th

Breakfast/Lunch
Plain Swallowtail Yogurt
w/ Maple Syrup from Strawberry Hill Farm

Dinner
Pan Fried Atlantic Pollock with Freedom Farm Golden Beet & Olivia's Garden Green Salad
the pollock was battered in egg and locally grown and ground cornmeal then fried in a pan with Swallowtail butter...the beets were roasted in the over then left to cool before being tossed with Olivia's greens,Leanne's honey from Scarborough and Ricker Hill Orchard Cider vinegar... Yum !

and we got the camera charged up....


Stay tuned for more local goodies...

Saturday, March 5, 2011

Awakening from hibernation....

 
 Greetings, its been awhile and I apologize.  It been a tough winter as far the weather and Cassi and I have really been living the home body lifestyle and enjoying those non-local treats we had been missing last year... more on those in a bit.  First, I wanted to thank all my friends and family for coming out to the June Fitzpatrick Gallery in Portland for the group painting show I displayed my work at in January.  It was a big success and I got to see alot of old faces that I hadn't seen in years.  I have another show coming up in a few weeks at the Belfast Co-Op and I am so happy to have the opportunity to continue showing my art in public space other than just galleries !  The more the merrier... in case you have not had the chance to visit my art website recently, it has gotten a face lift for 2011. Check it OUT !

Another exciting thing in our lives currently is that were just selected as a finalist to win a Green Wedding @ Clay Hill Farm in Cape Neddick, ME.  We are super blessed to have this opportunity and will need your help for the final step of the contest... check back soon for more info on that.

(my 45rpm's are well organized)
As for what we have been up to as of late...  music has been on my mind as usual and after a couple radio shows and gigs around town Im getting pretty amped for warm weather and more frequent gigs.
Ive actually been posting more frequently in the reggae music world and if your interested you should check out my other blog that I share with fellow soundman Geofferson.
Together we are Cognizant Sound
Cognizant Sound has been selecting tunes and chattin up the reggae scene since 2002. Representing Cognizant Sound is Geofferson, who is currently based out of Philadelphia and Lukaduke outta Portland, ME. Cognizant Sound has been supplying pure conscious vibes all along the East Coast. With a heavy emphasis on roots and culture, Cognizant Sound will take you on a musical ride through the classic riddims of yesterday all the way up to the current boom tunes running Jamaica and the rest of the world.  Keep it Cognizant!

Ok what else is happening... so much news!  Have you been going to the Winter Farmer's Market every week?  There has been some wonderful food there... the best new addition to the market has to be Ryan & Gina of Commonwealth Farm.  The breads they make and the mushrooms they cultivate are top notch.  Ive actually been in communication with them about participating in their duck slaughter in June... yes we are considering adding fowl to the ingredient lists, but if that happens I will be involved in the process.  Anyway more on that when the time comes...
Commonwealth Farm Shiitake Mushrooms
Some other great Winter Market selections....


Now I did mention the relaxing of of our local food restrictions...we have been thoroughly enjoying the occasional avocado, coconut, rice, chocolate, hummus and other delectable treats that we had been missing.  However with spring just around the corner those treats will become less and less appealing as the farmers market blooms with tasty new local goodies !

Anyway here is my sinful approach at a 4 course Japanese style dinner at home....
(sorry bout the quality  they were rushed because the batteries needed a charge)
Maine Shrimp Miso Soup
(actually almost all local maine shrimp,Atlantic seaweed, garlic, shallots and a dash of South River Miso from MA.)

Avocado Salad with Peanut Sauce
and crispy garlic.
Miso Soy Maine Shrimp with Maple Miso Delicata Squash
tossed with b/w sesame seeds
Pan Seared Scallops over Miso Mustard
with Lemon Salted Green Beans

So really it was a pretty local centric dish with the exception of a few sauces, avocados and those green beans which I were from Florida and they were the last bag on the shelf at my job.  Oh and while Im plugging everything in my life... the Produce department I manage at Lois' Natural has been nominated for "Best Fresh Produce" !  Its tough competing against the farmers market but my customers enjoy the local selections our local farmers provide.


Ok ok I promise Ill get another 100% local recipe  up this week and don't forget to check back soon to see how you can help us win the Grand Prize in the Green Wedding Giveaway !

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